If I needed more as I went by how I look, I will go from there and incrase it to 30 minutes,45, or 60 minutes at the end of each weight training workout.
Pablo Morais pabloxmorais was photographed by rickdaynyc We had the privilege to work with who photographed a number of our campaigns and website images some years back.
Cut water to only sippling a little bit on a sugar free Nitric Oxide and caffeine drink.
Training for it, I reduced by workouts to 4 days a week with weights instead of 5.
To get ready for these photos and video, I wanted to be a little bigger muscularity wise than usual.
If you keep these food options in your diet for 7-14 days, you will start seeing some good results.