Congratulations, You Just Practiced Grasshopper Pose! Parsva Bhuja Dandasana Vinyasa additionally involves twist, Strength, Balance.
Your calf will be parallel to the floor.
The pose is achieved by combining deep twisting from the waist, hip opening, and balancing the body on arms, altogether.
Now, the weight of the upper body is borne by the palms.
The hips need to be warmed up well enough, the forearms and wrists need the strength to hold the body while in a twist, and the lower back needs to be flexible enough to move in a twist.
Take a deep breath here.